Our semi-private strength training offers personalized coaching in a small group of no more than five people per session.

Your program focuses on building strength, developing core stability, and improving power through plyometrics. I'll design your programming around your individual goals, deliver it through our app, track your progress, and make weekly adjustments to keep you moving forward.

You'll receive hands-on coaching, individualized attention, and the accountability of training alongside a small group. Sessions prioritize purposeful strength work over long conditioning pieces, with programming tailored to your needs, abilities, and progress.

12-week minimum commitment required. Flexible payment options are available upfront or monthly.